← Food's Details
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 169457 ↗NDB Number: 13451
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 60.33 | g |
| Ash | 1.26 | g |
| Protein | 29.33 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.67 | g |
| Fatty acids, total saturated | 3.754 | g |
| Fatty acids, total monounsaturated | 3.959 | g |
| Fatty acids, total polyunsaturated | 0.359 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 7.807 | mg |
| Vitamin B-6 | 0.614 | mg |
| Pantothenic acid | 0.578 | mg |
| Vitamin B-12 | 1.73 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 368 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 229 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.89 | mg |
| Zinc, Zn | 5.33 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 31.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 518 g raw meat) | 384 |