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Beef, variety meats and by-products, spleen, raw
Food Category: Beef Products
FDC ID: 169454 ↗NDB Number: 13333
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 77.2 | g |
| Ash | 1.38 | g |
| Protein | 18.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3 | g |
| Fatty acids, total saturated | 1 | g |
| Fatty acids, total monounsaturated | 0.78 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 263 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 45.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 8.4 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 1.081 | mg |
| Vitamin B-12 | 5.68 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 429 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 296 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 44.55 | mg |
| Zinc, Zn | 2.11 | mg |
| Copper, Cu | 0.168 | mg |
| Selenium, Se | 62.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 4 | oz | 113 |