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Beef, variety meats and by-products, pancreas, cooked, braised
Food Category: Beef Products
FDC ID: 169453 ↗NDB Number: 13332
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 271 | kcal |
| Water | 55.6 | g |
| Ash | 1.5 | g |
| Protein | 27.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.2 | g |
| Fatty acids, total saturated | 5.9 | g |
| Fatty acids, total monounsaturated | 5.93 | g |
| Fatty acids, total polyunsaturated | 3.2 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 262 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 20.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.485 | mg |
| Niacin | 3.97 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 4.248 | mg |
| Vitamin B-12 | 16.6 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 453 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.61 | mg |
| Zinc, Zn | 4.6 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 48.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 |
| 3 | oz | 85 |