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Beef, variety meats and by-products, pancreas, raw
Food Category: Beef Products
FDC ID: 169452 ↗NDB Number: 13331
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 235 | kcal |
| Water | 65.2 | g |
| Ash | 1.3 | g |
| Protein | 15.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.6 | g |
| Fatty acids, total saturated | 6.41 | g |
| Fatty acids, total monounsaturated | 6.44 | g |
| Fatty acids, total polyunsaturated | 3.47 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 205 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 13.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.445 | mg |
| Niacin | 4.45 | mg |
| Vitamin B-6 | 0.2 | mg |
| Pantothenic acid | 3.9 | mg |
| Vitamin B-12 | 14 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 327 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 24.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |