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Beef, variety meats and by-products, liver, raw
Food Category: Beef Products
FDC ID: 169451 ↗NDB Number: 13325
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 135 | kcal |
| Water | 70.81 | g |
| Ash | 1.31 | g |
| Protein | 20.36 | g |
| Carbohydrate | 3.89 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.63 | g |
| Fatty acids, total saturated | 1.233 | g |
| Fatty acids, total monounsaturated | 0.479 | g |
| Fatty acids, total polyunsaturated | 0.465 | g |
| Fatty acids, total trans | 0.17 | g |
| Cholesterol | 275 | mg |
| Vitamin A, RAE | 4968 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 3.1 | µg |
| Thiamin | 0.189 | mg |
| Riboflavin | 2.755 | mg |
| Niacin | 13.175 | mg |
| Vitamin B-6 | 1.083 | mg |
| Pantothenic acid | 7.173 | mg |
| Vitamin B-12 | 59.3 | µg |
| Folate, DFE | 290 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 387 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 4.9 | mg |
| Zinc, Zn | 4 | mg |
| Copper, Cu | 9.755 | mg |
| Selenium, Se | 39.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |