← Food's Details
Beef, variety meats and by-products, kidneys, cooked, simmered
Food Category: Beef Products
FDC ID: 169450 ↗NDB Number: 13324
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 66.88 | g |
| Ash | 1.31 | g |
| Protein | 27.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.65 | g |
| Fatty acids, total saturated | 1.439 | g |
| Fatty acids, total monounsaturated | 0.96 | g |
| Fatty acids, total polyunsaturated | 1.138 | g |
| Fatty acids, total trans | 0.27 | g |
| Cholesterol | 716 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 2.97 | mg |
| Niacin | 3.92 | mg |
| Vitamin B-6 | 0.391 | mg |
| Pantothenic acid | 1.56 | mg |
| Vitamin B-12 | 24.9 | µg |
| Folate, DFE | 83 | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 304 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 5.8 | mg |
| Zinc, Zn | 2.84 | mg |
| Copper, Cu | 0.564 | mg |
| Selenium, Se | 168 | µg |
Measures
No measure information available for this food.