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Beef, variety meats and by-products, kidneys, raw
Food Category: Beef Products
FDC ID: 169449 ↗NDB Number: 13323
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 99 | kcal |
| Water | 77.89 | g |
| Ash | 1.33 | g |
| Protein | 17.4 | g |
| Carbohydrate | 0.29 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.09 | g |
| Fatty acids, total saturated | 0.868 | g |
| Fatty acids, total monounsaturated | 0.586 | g |
| Fatty acids, total polyunsaturated | 0.545 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 411 | mg |
| Vitamin A, RAE | 419 | µg |
| Vitamin C | 9.4 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.357 | mg |
| Riboflavin | 2.84 | mg |
| Niacin | 8.03 | mg |
| Vitamin B-6 | 0.665 | mg |
| Pantothenic acid | 3.97 | mg |
| Vitamin B-12 | 27.5 | µg |
| Folate, DFE | 98 | µg |
| Sodium, Na | 182 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 257 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 4.6 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.426 | mg |
| Selenium, Se | 141 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |