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Beef, variety meats and by-products, heart, cooked, simmered
Food Category: Beef Products
FDC ID: 169448 ↗NDB Number: 13322
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 65.67 | g |
| Ash | 0.97 | g |
| Protein | 28.48 | g |
| Carbohydrate | 0.15 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.73 | g |
| Fatty acids, total saturated | 1.404 | g |
| Fatty acids, total monounsaturated | 1.011 | g |
| Fatty acids, total polyunsaturated | 0.985 | g |
| Fatty acids, total trans | 0.16 | g |
| Cholesterol | 212 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 1.21 | mg |
| Niacin | 6.68 | mg |
| Vitamin B-6 | 0.245 | mg |
| Pantothenic acid | 1.6 | mg |
| Vitamin B-12 | 10.8 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 254 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 6.38 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.559 | mg |
| Selenium, Se | 38.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |