← Food's Details
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 169445 ↗NDB Number: 13293
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 140 | kcal |
| Water | 71.41 | g |
| Ash | 1.08 | g |
| Protein | 21.13 | g |
| Carbohydrate | 0.31 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.07 | g |
| Fatty acids, total saturated | 2.58 | g |
| Fatty acids, total monounsaturated | 3.16 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | 0.296 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 4.332 | mg |
| Vitamin B-6 | 0.426 | mg |
| Pantothenic acid | 0.745 | mg |
| Vitamin B-12 | 3.11 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 369 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.34 | mg |
| Zinc, Zn | 7.79 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 25.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 960 |
| 1 | steak | 679 |