← Food's Details
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Food Category: Beef Products
FDC ID: 169442 ↗NDB Number: 13228
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 201 | kcal |
| Water | 58.21 | g |
| Ash | 2.39 | g |
| Protein | 33.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.36 | g |
| Fatty acids, total saturated | 2.29 | g |
| Fatty acids, total monounsaturated | 2.86 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 5.89 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 3.79 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 447 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 263 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 3.86 | mg |
| Zinc, Zn | 10.49 | mg |
| Copper, Cu | 0.172 | mg |
| Selenium, Se | 30 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 170 |