← Food's Details
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Food Category: Beef Products
FDC ID: 169441 ↗NDB Number: 13227
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 73.03 | g |
| Ash | 1.44 | g |
| Protein | 21.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.85 | g |
| Fatty acids, total saturated | 1.28 | g |
| Fatty acids, total monounsaturated | 1.76 | g |
| Fatty acids, total polyunsaturated | 0.15 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 39 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 5.74 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 3.33 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 2.32 | mg |
| Zinc, Zn | 6.94 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 17.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |