← Food's Details
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 169440 ↗NDB Number: 13165
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 221 | kcal |
| Water | 58.42 | g |
| Ash | 1.09 | g |
| Protein | 32.21 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.24 | g |
| Fatty acids, total saturated | 3.638 | g |
| Fatty acids, total monounsaturated | 3.975 | g |
| Fatty acids, total polyunsaturated | 0.341 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.206 | mg |
| Niacin | 4.496 | mg |
| Vitamin B-6 | 0.313 | mg |
| Pantothenic acid | 0.634 | mg |
| Vitamin B-12 | 2.62 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.75 | mg |
| Zinc, Zn | 7.23 | mg |
| Copper, Cu | 0.122 | mg |
| Selenium, Se | 29.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (Yield from 448 g raw meat) | 293 |