← Food's Details
Beef, rib, shortribs, separable lean and fat, choice, raw
Food Category: Beef Products
FDC ID: 169439 ↗NDB Number: 13147
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 48.29 | g |
| Ash | 0.68 | g |
| Protein | 14.4 | g |
| Carbohydrate | 0.4 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 36.23 | g |
| Fatty acids, total saturated | 15.76 | g |
| Fatty acids, total monounsaturated | 16.39 | g |
| Fatty acids, total polyunsaturated | 1.32 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 2.556 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.241 | mg |
| Vitamin B-12 | 2.56 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 232 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.55 | mg |
| Zinc, Zn | 3.16 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 14.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |