← Food's Details
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 169438 ↗NDB Number: 13098
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 205 | kcal |
| Water | 61.3 | g |
| Ash | 1.17 | g |
| Protein | 28.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.01 | g |
| Fatty acids, total saturated | 3.43 | g |
| Fatty acids, total monounsaturated | 3.595 | g |
| Fatty acids, total polyunsaturated | 0.332 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 8.521 | mg |
| Vitamin B-6 | 0.601 | mg |
| Pantothenic acid | 0.567 | mg |
| Vitamin B-12 | 1.8 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 227 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.98 | mg |
| Zinc, Zn | 5.49 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 33.6 | µg |
Measures
No measure information available for this food.