← Food's Details
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 169437 ↗NDB Number: 13097
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 68.7 | g |
| Ash | 1.01 | g |
| Protein | 20.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.3 | g |
| Fatty acids, total saturated | 3.23 | g |
| Fatty acids, total monounsaturated | 3.56 | g |
| Fatty acids, total polyunsaturated | 0.27 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.74 | mg |
| Vitamin B-6 | 0.42 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-12 | 3.57 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 373 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.18 | mg |
| Zinc, Zn | 4.66 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 17.1 | µg |
Measures
No measure information available for this food.