← Food's Details
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 169434 ↗NDB Number: 13066
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 263 | kcal |
| Water | 54.95 | g |
| Ash | 2.04 | g |
| Protein | 26.98 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.44 | g |
| Fatty acids, total saturated | 6.92 | g |
| Fatty acids, total monounsaturated | 6.94 | g |
| Fatty acids, total polyunsaturated | 0.53 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.69 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.42 | mg |
| Vitamin B-6 | 0.35 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 3.3 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 337 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 256 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.33 | mg |
| Zinc, Zn | 5.77 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 30.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 |
| 3 | oz | 85 |