← Food's Details
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 169433 ↗NDB Number: 13065
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 69.46 | g |
| Ash | 1.02 | g |
| Protein | 21.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.29 | g |
| Fatty acids, total saturated | 3.443 | g |
| Fatty acids, total monounsaturated | 3.38 | g |
| Fatty acids, total polyunsaturated | 0.335 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 6.842 | mg |
| Vitamin B-6 | 0.571 | mg |
| Pantothenic acid | 0.619 | mg |
| Vitamin B-12 | 1.18 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 330 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.55 | mg |
| Zinc, Zn | 3.81 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 23.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 202 |
| 1 | oz | 28.35 |