← Food's Details
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Food Category: Beef Products
FDC ID: 169432 ↗NDB Number: 13055
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 280 | kcal |
| Water | 53.39 | g |
| Ash | 0.93 | g |
| Protein | 28.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.37 | g |
| Fatty acids, total saturated | 6.888 | g |
| Fatty acids, total monounsaturated | 7.481 | g |
| Fatty acids, total polyunsaturated | 0.642 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 107 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.158 | mg |
| Niacin | 4.175 | mg |
| Vitamin B-6 | 0.285 | mg |
| Pantothenic acid | 0.572 | mg |
| Vitamin B-12 | 1.92 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 6.92 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 350 |
| 3 | oz | 85 |