← Food's Details
Beef, carcass, separable lean and fat, select, raw
Food Category: Beef Products
FDC ID: 169431 ↗NDB Number: 13002
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 58.21 | g |
| Ash | 0.82 | g |
| Protein | 17.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.55 | g |
| Fatty acids, total saturated | 9.16 | g |
| Fatty acids, total monounsaturated | 9.82 | g |
| Fatty acids, total polyunsaturated | 0.86 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 3.54 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 2.69 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.85 | mg |
| Zinc, Zn | 3.59 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 15.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |