← Food's Details
Beef, grass-fed, strip steaks, lean only, raw
Food Category: Beef Products
FDC ID: 169429 ↗NDB Number: 13000
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 117 | kcal |
| Water | 73.42 | g |
| Ash | 1.69 | g |
| Protein | 23.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.69 | g |
| Fatty acids, total saturated | 1.032 | g |
| Fatty acids, total monounsaturated | 0.995 | g |
| Fatty acids, total polyunsaturated | 0.108 | g |
| Fatty acids, total trans | 0.113 | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.124 | mg |
| Niacin | 6.703 | mg |
| Vitamin B-6 | 0.651 | mg |
| Pantothenic acid | 0.678 | mg |
| Vitamin B-12 | 1.27 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 342 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.85 | mg |
| Zinc, Zn | 3.61 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 21.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 214 |