← Food's Details
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Food Category: Nut and Seed Products
FDC ID: 169428 ↗NDB Number: 12738
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 607 | kcal |
| Water | 3.15 | g |
| Ash | 3.18 | g |
| Protein | 17.86 | g |
| Carbohydrate | 25 | g |
| Sugars, total | 5.21 | g |
| Fiber | 7.1 | g |
| Total lipids (fat) | 50 | g |
| Fatty acids, total saturated | 7.143 | g |
| Fatty acids, total monounsaturated | 28.571 | g |
| Fatty acids, total polyunsaturated | 12.5 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.68 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.357 | mg |
| Riboflavin | 0.321 | mg |
| Niacin | 2 | mg |
| Vitamin B-6 | 0.357 | mg |
| Pantothenic acid | 0.607 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 143 | mg |
| Potassium, K | 714 | mg |
| Calcium, Ca | 130 | mg |
| Phosphorus, P | 433 | mg |
| Magnesium, Mg | 275 | mg |
| Iron, Fe | 5.18 | mg |
| Zinc, Zn | 4.57 | mg |
| Copper, Cu | 1.679 | mg |
| Selenium, Se | 139.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |