← Food's Details
Seeds, sunflower seed kernels, dry roasted, with salt added
Food Category: Nut and Seed Products
FDC ID: 169418 ↗NDB Number: 12537
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 582 | kcal |
| Water | 1.2 | g |
| Ash | 5.6 | g |
| Protein | 19.33 | g |
| Carbohydrate | 24.07 | g |
| Sugars, total | 2.73 | g |
| Fiber | 9 | g |
| Total lipids (fat) | 49.8 | g |
| Fatty acids, total saturated | 5.219 | g |
| Fatty acids, total monounsaturated | 9.505 | g |
| Fatty acids, total polyunsaturated | 32.884 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 26.1 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.106 | mg |
| Riboflavin | 0.246 | mg |
| Niacin | 7.042 | mg |
| Vitamin B-6 | 0.804 | mg |
| Pantothenic acid | 7.042 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 237 | µg |
| Sodium, Na | 655 | mg |
| Potassium, K | 850 | mg |
| Calcium, Ca | 70 | mg |
| Phosphorus, P | 1155 | mg |
| Magnesium, Mg | 129 | mg |
| Iron, Fe | 3.8 | mg |
| Zinc, Zn | 5.29 | mg |
| Copper, Cu | 1.83 | mg |
| Selenium, Se | 79.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 128 |
| 1 | oz | 28.35 |