← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 534 | kcal |
| Water | 6.96 | g |
| Ash | 3.72 | g |
| Protein | 18.29 | g |
| Carbohydrate | 28.88 | g |
| Sugars, total | 1.55 | g |
| Fiber | 27.3 | g |
| Total lipids (fat) | 42.16 | g |
| Fatty acids, total saturated | 3.663 | g |
| Fatty acids, total monounsaturated | 7.527 | g |
| Fatty acids, total polyunsaturated | 28.73 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Thiamin | 1.644 | mg |
| Riboflavin | 0.161 | mg |
| Niacin | 3.08 | mg |
| Vitamin B-6 | 0.473 | mg |
| Pantothenic acid | 0.985 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 87 | µg |
| Sodium, Na | 30 | mg |
| Potassium, K | 813 | mg |
| Calcium, Ca | 255 | mg |
| Phosphorus, P | 642 | mg |
| Magnesium, Mg | 392 | mg |
| Iron, Fe | 5.73 | mg |
| Zinc, Zn | 4.34 | mg |
| Copper, Cu | 1.22 | mg |
| Selenium, Se | 25.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp, ground | 2.5 |
| 1 | tbsp, ground | 7 |
| 1 | cup, whole | 168 |
| 1 | tbsp, whole | 10.3 |
| 1 | tsp, whole | 3.4 |