← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 154 | kcal |
| Water | 61.41 | g |
| Ash | 0.91 | g |
| Protein | 2.25 | g |
| Carbohydrate | 34.91 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.53 | g |
| Fatty acids, total saturated | 0.078 | g |
| Fatty acids, total monounsaturated | 0.278 | g |
| Fatty acids, total polyunsaturated | 0.138 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 26.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.344 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 1.5 | mg |
| Vitamin B-6 | 0.283 | mg |
| Pantothenic acid | 0.206 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 47 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 1.45 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.562 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |