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Seeds, sesame seed kernels, dried (decorticated)
Food Category: Nut and Seed Products
FDC ID: 169412 ↗NDB Number: 12201
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 631 | kcal |
| Water | 3.75 | g |
| Ash | 2.86 | g |
| Protein | 20.45 | g |
| Carbohydrate | 11.73 | g |
| Sugars, total | 0.48 | g |
| Fiber | 11.6 | g |
| Total lipids (fat) | 61.21 | g |
| Fatty acids, total saturated | 9.055 | g |
| Fatty acids, total monounsaturated | 23.924 | g |
| Fatty acids, total polyunsaturated | 25.491 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.68 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.699 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 5.8 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 115 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 667 | mg |
| Magnesium, Mg | 345 | mg |
| Iron, Fe | 6.36 | mg |
| Zinc, Zn | 6.73 | mg |
| Copper, Cu | 1.4 | mg |
| Selenium, Se | 34.4 | µg |
Measures
No measure information available for this food.