← Food's Details
Seeds, sesame butter, tahini, from raw and stone ground kernels
Food Category: Nut and Seed Products
FDC ID: 169410 ↗NDB Number: 12198
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 570 | kcal |
| Water | 3 | g |
| Ash | 5 | g |
| Protein | 17.81 | g |
| Carbohydrate | 26.19 | g |
| Sugars, total | — | g |
| Fiber | 9.3 | g |
| Total lipids (fat) | 48 | g |
| Fatty acids, total saturated | 6.722 | g |
| Fatty acids, total monounsaturated | 18.127 | g |
| Fatty acids, total polyunsaturated | 21.039 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.283 | mg |
| Riboflavin | 0.51 | mg |
| Niacin | 5.925 | mg |
| Vitamin B-6 | 0.149 | mg |
| Pantothenic acid | 0.694 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 98 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 414 | mg |
| Calcium, Ca | 420 | mg |
| Phosphorus, P | 752 | mg |
| Magnesium, Mg | 96 | mg |
| Iron, Fe | 2.51 | mg |
| Zinc, Zn | 4.64 | mg |
| Copper, Cu | 1.618 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | tbsp | 15 |