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Nuts, chestnuts, japanese, dried
Food Category: Nut and Seed Products
FDC ID: 169408 ↗NDB Number: 12175
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 360 | kcal |
| Water | 9.96 | g |
| Ash | 2.11 | g |
| Protein | 5.25 | g |
| Carbohydrate | 81.43 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 1.24 | g |
| Fatty acids, total saturated | 0.183 | g |
| Fatty acids, total monounsaturated | 0.65 | g |
| Fatty acids, total polyunsaturated | 0.322 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 61.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.802 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 3.5 | mg |
| Vitamin B-6 | 0.659 | mg |
| Pantothenic acid | 0.481 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 109 | µg |
| Sodium, Na | 34 | mg |
| Potassium, K | 768 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 169 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 3.38 | mg |
| Zinc, Zn | 2.57 | mg |
| Copper, Cu | 1.312 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 155 |
| 1 | oz | 28.35 |