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Seeds, watermelon seed kernels, dried
Food Category: Nut and Seed Products
FDC ID: 169407 ↗NDB Number: 12174
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 557 | kcal |
| Water | 5.05 | g |
| Ash | 3.94 | g |
| Protein | 28.33 | g |
| Carbohydrate | 15.31 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 47.37 | g |
| Fatty acids, total saturated | 9.779 | g |
| Fatty acids, total monounsaturated | 7.407 | g |
| Fatty acids, total polyunsaturated | 28.094 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 3.55 | mg |
| Vitamin B-6 | 0.089 | mg |
| Pantothenic acid | 0.346 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 58 | µg |
| Sodium, Na | 99 | mg |
| Potassium, K | 648 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 755 | mg |
| Magnesium, Mg | 515 | mg |
| Iron, Fe | 7.28 | mg |
| Zinc, Zn | 10.24 | mg |
| Copper, Cu | 0.686 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 108 |
| 1 | oz | 28.35 |