← Food's Details
Fiddlehead ferns, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169405 ↗NDB Number: 11995
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 88.68 | g |
| Ash | 0.83 | g |
| Protein | 4.55 | g |
| Carbohydrate | 5.54 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 181 | µg |
| Vitamin C | 26.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 4.98 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 101 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.31 | mg |
| Zinc, Zn | 0.83 | mg |
| Copper, Cu | 0.32 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.