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Broccoli, chinese, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169404 ↗NDB Number: 11994
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 26 | kcal |
| Water | 92.55 | g |
| Ash | 0.83 | g |
| Protein | 1.2 | g |
| Carbohydrate | 4.67 | g |
| Sugars, total | 0.88 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.76 | g |
| Fatty acids, total saturated | 0.116 | g |
| Fatty acids, total monounsaturated | 0.053 | g |
| Fatty acids, total polyunsaturated | 0.347 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 86 | µg |
| Vitamin C | 29.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | 89.1 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.153 | mg |
| Niacin | 0.459 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 104 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 43 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 1.4 | µg |
Measures
No measure information available for this food.