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Mushrooms, maitake, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169403 ↗NDB Number: 11993
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 90.37 | g |
| Ash | 0.53 | g |
| Protein | 1.94 | g |
| Carbohydrate | 6.97 | g |
| Sugars, total | 2.07 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.03 | g |
| Fatty acids, total monounsaturated | 0.03 | g |
| Fatty acids, total polyunsaturated | 0.09 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 28.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.146 | mg |
| Riboflavin | 0.242 | mg |
| Niacin | 6.585 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.27 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 1 | mg |
| Phosphorus, P | 74 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.252 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup diced | 70 |
| 1 | piece whole | 1.1 |