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Mushrooms, white, microwaved
Food Category: Vegetables and Vegetable Products
FDC ID: 169402 ↗NDB Number: 11992
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 88.52 | g |
| Ash | 1.08 | g |
| Protein | 3.91 | g |
| Carbohydrate | 6.04 | g |
| Sugars, total | 0 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.46 | g |
| Fatty acids, total saturated | 0.06 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.28 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.431 | mg |
| Niacin | 5.35 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 1.96 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 488 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 127 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.33 | mg |
| Zinc, Zn | 0.73 | mg |
| Copper, Cu | 0.37 | mg |
| Selenium, Se | 18 | µg |
Measures
No measure information available for this food.