← Food's Details
Yautia (tannier), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169401 ↗NDB Number: 11991
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 98 | kcal |
| Water | 73.06 | g |
| Ash | 1.45 | g |
| Protein | 1.46 | g |
| Carbohydrate | 23.63 | g |
| Sugars, total | — | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.082 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.667 | mg |
| Vitamin B-6 | 0.237 | mg |
| Pantothenic acid | 0.209 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 598 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 51 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.257 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 135 |
| 1 | root | 305 |