← Food's Details
Malabar spinach, cooked
Food Category: Vegetables and Vegetable Products
FDC ID: 169400 ↗NDB Number: 11986
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 92.5 | g |
| Ash | 1.04 | g |
| Protein | 2.98 | g |
| Carbohydrate | 2.71 | g |
| Sugars, total | — | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.78 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 58 | µg |
| Vitamin C | 5.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.106 | mg |
| Riboflavin | 0.129 | mg |
| Niacin | 0.787 | mg |
| Vitamin B-6 | 0.086 | mg |
| Pantothenic acid | 0.135 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 114 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 256 | mg |
| Calcium, Ca | 124 | mg |
| Phosphorus, P | 36 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 1.48 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 44 |
| 1 | bunch | 17 |