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Fireweed, leaves, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169399 ↗NDB Number: 11985
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 103 | kcal |
| Water | 70.78 | g |
| Ash | 2.54 | g |
| Protein | 4.71 | g |
| Carbohydrate | 19.22 | g |
| Sugars, total | — | g |
| Fiber | 10.6 | g |
| Total lipids (fat) | 2.75 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 180 | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.033 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 4.674 | mg |
| Vitamin B-6 | 0.632 | mg |
| Pantothenic acid | 1.356 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 112 | µg |
| Sodium, Na | 34 | mg |
| Potassium, K | 494 | mg |
| Calcium, Ca | 429 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 156 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.32 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 23 |
| 1 | plant | 22 |