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Peppers, ancho, dried
Food Category: Vegetables and Vegetable Products
FDC ID: 169396 ↗NDB Number: 11978
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 281 | kcal |
| Water | 22.63 | g |
| Ash | 5.89 | g |
| Protein | 11.86 | g |
| Carbohydrate | 51.42 | g |
| Sugars, total | — | g |
| Fiber | 21.6 | g |
| Total lipids (fat) | 8.2 | g |
| Fatty acids, total saturated | 0.82 | g |
| Fatty acids, total monounsaturated | 0.492 | g |
| Fatty acids, total polyunsaturated | 4.511 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1022 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.179 | mg |
| Riboflavin | 2.255 | mg |
| Niacin | 6.403 | mg |
| Vitamin B-6 | 3.535 | mg |
| Pantothenic acid | 1.993 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 69 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 2411 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 113 | mg |
| Iron, Fe | 10.93 | mg |
| Zinc, Zn | 1.42 | mg |
| Copper, Cu | 0.508 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pepper | 17 |