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Broccoli, chinese, cooked
Food Category: Vegetables and Vegetable Products
FDC ID: 169392 ↗NDB Number: 11969
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 93.54 | g |
| Ash | 0.79 | g |
| Protein | 1.14 | g |
| Carbohydrate | 3.81 | g |
| Sugars, total | 0.84 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.72 | g |
| Fatty acids, total saturated | 0.11 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.33 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 82 | µg |
| Vitamin C | 28.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | 84.8 | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 0.437 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.159 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 99 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 100 | mg |
| Phosphorus, P | 41 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 88 |