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Cauliflower, green, cooked, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169391 ↗NDB Number: 11968
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 89.47 | g |
| Ash | 0.9 | g |
| Protein | 3.04 | g |
| Carbohydrate | 6.28 | g |
| Sugars, total | — | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.31 | g |
| Fatty acids, total saturated | 0.049 | g |
| Fatty acids, total monounsaturated | 0.029 | g |
| Fatty acids, total polyunsaturated | 0.137 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 72.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.681 | mg |
| Vitamin B-6 | 0.206 | mg |
| Pantothenic acid | 0.681 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 259 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup (1" pieces) | 62 |