← Food's Details
Cauliflower, green, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169389 ↗NDB Number: 11965
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 89.79 | g |
| Ash | 0.88 | g |
| Protein | 2.95 | g |
| Carbohydrate | 6.09 | g |
| Sugars, total | 3.03 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.047 | g |
| Fatty acids, total monounsaturated | 0.028 | g |
| Fatty acids, total polyunsaturated | 0.133 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 88.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 20.2 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.102 | mg |
| Niacin | 0.734 | mg |
| Vitamin B-6 | 0.222 | mg |
| Pantothenic acid | 0.696 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 57 | µg |
| Sodium, Na | 23 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 62 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | head, small (4" dia) | 325 |
| 1 | head, medium (5-6" dia) | 431 |
| 1 | head, large (6-7" dia) | 511 |
| 1 | cup | 64 |
| 1 | floweret | 25 |