← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 25 | kcal |
| Water | 91.71 | g |
| Ash | 1.4 | g |
| Protein | 2.58 | g |
| Carbohydrate | 3.65 | g |
| Sugars, total | 2.05 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.66 | g |
| Fatty acids, total saturated | 0.086 | g |
| Fatty acids, total monounsaturated | 0.049 | g |
| Fatty acids, total polyunsaturated | 0.319 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 119 | µg |
| Vitamin C | 15 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 108.6 | µg |
| Thiamin | 0.044 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 0.305 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.437 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 97 | µg |
| Sodium, Na | 27 | mg |
| Potassium, K | 369 | mg |
| Calcium, Ca | 160 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 1.46 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 10 |
| 1 | leaf | 2 |