← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 90.21 | g |
| Ash | 1.05 | g |
| Protein | 1.24 | g |
| Carbohydrate | 7.3 | g |
| Sugars, total | 3.93 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.09 | g |
| Fatty acids, total monounsaturated | 0.068 | g |
| Fatty acids, total polyunsaturated | 0.169 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 48 | µg |
| Vitamin C | 12 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Vitamin K (phylloquinone) | 62.8 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 0.64 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | 0.232 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 414 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bulb | 234 |
| 1 | cup, sliced | 87 |