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Mushrooms, enoki, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169382 ↗NDB Number: 11950
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 37 | kcal |
| Water | 88.34 | g |
| Ash | 0.91 | g |
| Protein | 2.66 | g |
| Carbohydrate | 7.81 | g |
| Sugars, total | 0.22 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.29 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0.124 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.225 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 7.032 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 1.35 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 359 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 105 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 5 |
| 1 | medium | 3 |
| 1 | cup sliced | 65 |
| 1 | cup whole | 64 |