← Food's Details
Mushrooms, portabella, exposed to ultraviolet light, grilled
Food Category: Vegetables and Vegetable Products
FDC ID: 169377 ↗NDB Number: 11939
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 90.66 | g |
| Ash | 1.05 | g |
| Protein | 3.28 | g |
| Carbohydrate | 4.44 | g |
| Sugars, total | 2.26 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.58 | g |
| Fatty acids, total saturated | 0.028 | g |
| Fatty acids, total monounsaturated | 0.029 | g |
| Fatty acids, total polyunsaturated | 0.526 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 13.1 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.403 | mg |
| Niacin | 6.255 | mg |
| Vitamin B-6 | 0.122 | mg |
| Pantothenic acid | 1.262 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 437 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 135 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.4 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.389 | mg |
| Selenium, Se | 21.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup sliced | 121 |