← Food's Details
Corn, sweet, white, frozen, kernels on cob, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169365 ↗NDB Number: 11913
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 98 | kcal |
| Water | 71.79 | g |
| Ash | 0.65 | g |
| Protein | 3.28 | g |
| Carbohydrate | 23.5 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.78 | g |
| Fatty acids, total saturated | 0.12 | g |
| Fatty acids, total monounsaturated | 0.228 | g |
| Fatty acids, total polyunsaturated | 0.367 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.088 | mg |
| Niacin | 1.681 | mg |
| Vitamin B-6 | 0.179 | mg |
| Pantothenic acid | 0.293 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 87 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.68 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | ear, yields | 125 |
| 1 | cup kernels | 165 |