← Food's Details
Kohlrabi, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169357 ↗NDB Number: 11793
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 90.3 | g |
| Ash | 1.1 | g |
| Protein | 1.8 | g |
| Carbohydrate | 6.69 | g |
| Sugars, total | 2.8 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.053 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 54 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.39 | mg |
| Vitamin B-6 | 0.154 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 257 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.4 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.132 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 165 |