← Food's Details
Chayote, fruit, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169344 ↗NDB Number: 11766
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 93.43 | g |
| Ash | 0.97 | g |
| Protein | 0.62 | g |
| Carbohydrate | 4.5 | g |
| Sugars, total | 1.89 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.48 | g |
| Fatty acids, total saturated | 0.031 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.065 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 4.7 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.42 | mg |
| Vitamin B-6 | 0.118 | mg |
| Pantothenic acid | 0.408 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 237 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.22 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1" pieces) | 160 |