← Food's Details
Carrots, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169339 ↗NDB Number: 11757
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 90.17 | g |
| Ash | 0.67 | g |
| Protein | 0.76 | g |
| Carbohydrate | 8.22 | g |
| Sugars, total | 3.45 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.037 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.107 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 852 | µg |
| Vitamin C | 3.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.03 | mg |
| Vitamin K (phylloquinone) | 13.7 | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.044 | mg |
| Niacin | 0.645 | mg |
| Vitamin B-6 | 0.153 | mg |
| Pantothenic acid | 0.232 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 302 | mg |
| Potassium, K | 235 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.017 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 9.7 |
| 1 | carrot | 46 |
| 0.5 | cup slices | 78 |