← Food's Details
Broccoli, leaves, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169329 ↗NDB Number: 11739
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 28 | kcal |
| Water | 90.69 | g |
| Ash | 0.92 | g |
| Protein | 2.98 | g |
| Carbohydrate | 5.06 | g |
| Sugars, total | 1.48 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.054 | g |
| Fatty acids, total monounsaturated | 0.024 | g |
| Fatty acids, total polyunsaturated | 0.167 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 93.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.119 | mg |
| Niacin | 0.638 | mg |
| Vitamin B-6 | 0.159 | mg |
| Pantothenic acid | 0.535 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 71 | µg |
| Sodium, Na | 27 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 66 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 3 | µg |
Measures
No measure information available for this food.