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Beans, snap, yellow, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169320 ↗NDB Number: 11722
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 90.27 | g |
| Ash | 0.66 | g |
| Protein | 1.82 | g |
| Carbohydrate | 7.13 | g |
| Sugars, total | 3.27 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 0.12 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.059 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 16.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 43.2 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 0.752 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.094 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.