← Food's Details
Lima beans, immature seeds, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169316 ↗NDB Number: 11714
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 67.17 | g |
| Ash | 2.06 | g |
| Protein | 6.81 | g |
| Carbohydrate | 23.64 | g |
| Sugars, total | 1.63 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0.32 | g |
| Fatty acids, total saturated | 0.073 | g |
| Fatty acids, total monounsaturated | 0.019 | g |
| Fatty acids, total polyunsaturated | 0.154 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 10.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 6.2 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.096 | mg |
| Niacin | 1.04 | mg |
| Vitamin B-6 | 0.193 | mg |
| Pantothenic acid | 0.257 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 253 | mg |
| Potassium, K | 570 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 130 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 2.45 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.305 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 170 |